benay
#SheBe
Total Rides: 961

Following

benay
#SheBe
Total Rides: 961

Following

Workouts

30 min Classic Rock Ride
Denis Morton
Monday 7/24/23 @ 1:17 PM
Difficulty: 7.43 / 10
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187kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 7/19/23 @ 3:6 PM
Difficulty: 3.4 / 10
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10 min Christina Aguilera Cool Down Ride
Leanne Hainsby
Wednesday 7/19/23 @ 2:47 PM
Difficulty: 4.34 / 10
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53kj
77rpm
38%
15mph
30 min 90s Pop Ride
Olivia Amato
Wednesday 7/19/23 @ 2:9 PM
Difficulty: 8.12 / 10
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197kj
81rpm
40%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 7/19/23 @ 2:2 PM
Difficulty: 4.42 / 10
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29kj
86rpm
36%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 7/16/23 @ 4:28 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 7/16/23 @ 4:22 PM
Difficulty: 3.4 / 10
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16kj
79rpm
29%
12mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 7/16/23 @ 3:39 PM
Difficulty: 7.82 / 10
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193kj
75rpm
41%
17mph
5 min Warm Up Ride
Jess King
Sunday 7/16/23 @ 3:31 PM
Difficulty: 4.81 / 10
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27kj
97rpm
31%
15mph
10 min Arms & Light Weights
Olivia Amato
Sunday 7/16/23 @ 3:0 PM
Difficulty: 6.17 / 10
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