benay
#SheBe
Total Rides: 961

Following

benay
#SheBe
Total Rides: 961

Following

Workouts

30 min Intervals & Arms Ride
Leanne Hainsby
Friday 8/18/23 @ 11:32 AM
Difficulty: 7.73 / 10
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138kj
65rpm
39%
14mph
20 min Restorative
Kristin McGee
Friday 8/18/23 @ 12:51 AM
Difficulty: 2.52 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/16/23 @ 1:44 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Olivia Amato
Wednesday 8/16/23 @ 1:38 PM
Difficulty: 3.58 / 10
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22kj
78rpm
34%
14mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 8/16/23 @ 1:14 PM
Difficulty: 7.01 / 10
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118kj
72rpm
41%
16mph
10 min Warm Up Ride
Denis Morton
Wednesday 8/16/23 @ 1:1 PM
Difficulty: 5.44 / 10
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56kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 8/12/23 @ 6:28 PM
Difficulty: 3.39 / 10
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30 min Intervals & Arms Ride
Kendall Toole
Saturday 8/12/23 @ 5:56 PM
Difficulty: 7.78 / 10
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160kj
64rpm
42%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 8/2/23 @ 4:2 PM
Difficulty: 7.06 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 7/24/23 @ 1:52 PM
Difficulty: 3.72 / 10
View Class