ben_jammin89
#boocrew#pushpushcrew
Total Rides: 874
Following
ben_jammin89
#boocrew#pushpushcrew
Total Rides: 874
Following
Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 7/20/24 @ 12:37 AM
Difficulty: 6 / 10
95kj
77rpm
35%
15mph
20 min Strength Roll Call: Core
Callie Gullickson
Tuesday 7/16/24 @ 9:19 PM
Difficulty: 6.03 / 10
30 min Upper Body Strength
Adrian Williams
Tuesday 7/16/24 @ 8:45 PM
Difficulty: 7.9 / 10
10 min Chest & Back Strength
Selena Samuela
Monday 7/15/24 @ 9:9 PM
Difficulty: 6.57 / 10
20 min Upper Body Strength
Rebecca Kennedy
Sunday 7/14/24 @ 5:35 PM
Difficulty: 6.88 / 10