Workouts

30 min Upper Body Strength
Adrian Williams
Tuesday 7/16/24 @ 8:45 PM
Difficulty: 7.9 / 10
 
10 min Chest & Back Strength
Selena Samuela
Monday 7/15/24 @ 9:9 PM
Difficulty: 6.57 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Sunday 7/14/24 @ 5:35 PM
Difficulty: 6.88 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 7/14/24 @ 1:54 AM
Difficulty: 5.87 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Sunday 7/14/24 @ 1:42 AM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Adrian Williams
Wednesday 7/10/24 @ 7:10 PM
Difficulty: 6.61 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Wednesday 7/10/24 @ 6:58 PM
Difficulty: 7.36 / 10
 
20 min Upper Body Strength
Rad Lopez
Tuesday 7/9/24 @ 10:31 PM
Difficulty: 7.75 / 10
 
10 min Post-Ride Stretch
Hannah Frankson
Monday 7/8/24 @ 10:0 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ally Love
Monday 7/8/24 @ 9:48 PM
Difficulty: 6.82 / 10