Workouts

10 min Glutes & Legs Strength
Adrian Williams
Thursday 8/22/24 @ 3:58 PM
Difficulty: 6.68 / 10
 
45 min Upper Body: Pull
Rebecca Kennedy
Monday 8/19/24 @ 9:55 PM
Difficulty: 8.25 / 10
 
45 min Upper Body: Push
Rebecca Kennedy
Saturday 8/17/24 @ 9:32 PM
Difficulty: 7.88 / 10
 
45 min Upper Body: Pull
Rebecca Kennedy
Monday 8/12/24 @ 9:14 PM
Difficulty: 8.25 / 10
 
45 min Upper Body: Push
Rebecca Kennedy
Friday 8/9/24 @ 9:11 PM
Difficulty: 7.88 / 10
 
45 min Upper Body: Pull
Rebecca Kennedy
Friday 8/9/24 @ 9:9 PM
Difficulty: 8.25 / 10
 
10 min Lower Body Stretch
Andy Speer
Wednesday 8/7/24 @ 7:47 PM
Difficulty: 0 / 10
 
30 min Glutes & Legs Strength
Adrian Williams
Wednesday 8/7/24 @ 7:11 PM
Difficulty: 8 / 10
 
10 min Upper Body Stretch
Rebecca Kennedy
Monday 8/5/24 @ 7:21 PM
Difficulty: 4.2 / 10
 
45 min Upper Body: Pull
Rebecca Kennedy
Monday 8/5/24 @ 6:28 PM
Difficulty: 8.25 / 10