Workouts
10 min Arms & Light Weights
Hannah Frankson
Thursday 7/13/23 @ 12:7 AM
Difficulty: 6.22 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 7/11/23 @ 7:54 PM
Difficulty: 6.97 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 7/9/23 @ 5:9 PM
Difficulty: 6.62 / 10
10 min Standing Core Strength
Rebecca Kennedy
Saturday 7/8/23 @ 10:2 PM
Difficulty: 5.91 / 10
30 min Pride Upper Body Strength
Andy Speer
Friday 7/7/23 @ 3:18 PM
Difficulty: 7.38 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 7/6/23 @ 7:53 PM
Difficulty: 6.81 / 10