Workouts
20 min Chest & Back Strength
Adrian Williams
Tuesday 8/29/23 @ 9:56 PM
Difficulty: 7.03 / 10
20 min Upper Body Strength
Callie Gullickson
Monday 8/28/23 @ 7:35 PM
Difficulty: 6.55 / 10
20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 8/25/23 @ 3:34 PM
Difficulty: 7.1 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 8/12/23 @ 7:0 PM
Difficulty: 7.41 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 8/10/23 @ 3:31 PM
Difficulty: 7.04 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 8/10/23 @ 12:49 AM
Difficulty: 7.73 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 8/8/23 @ 7:34 PM
Difficulty: 6.23 / 10