Workouts

30 min Upper Body Strength
Rad Lopez
Monday 9/18/23 @ 8:5 PM
Difficulty: 7.54 / 10
 
10 min Arms & Light Weights
Ally Love
Friday 9/15/23 @ 8:53 PM
Difficulty: 6.68 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 9/14/23 @ 4:15 PM
Difficulty: 7.51 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 9/12/23 @ 9:9 PM
Difficulty: 6.95 / 10
 
30 min Trap Music Full Body Strength
Adrian Williams
Monday 9/11/23 @ 6:37 PM
Difficulty: 7.5 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Thursday 9/7/23 @ 8:49 PM
Difficulty: 7.34 / 10
 
20 min Chest & Back Strength
Jermaine Johnson
Wednesday 9/6/23 @ 3:32 PM
Difficulty: 7.51 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 9/5/23 @ 6:30 PM
Difficulty: 6.91 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 8/31/23 @ 5:12 PM
Difficulty: 7.75 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Wednesday 8/30/23 @ 9:20 PM
Difficulty: 7.12 / 10