Workouts

20 min Upper Body Strength
Jermaine Johnson
Monday 12/4/23 @ 7:29 PM
Difficulty: 7.27 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Monday 12/4/23 @ 1:38 AM
Difficulty: 6.19 / 10
 
10 min Arms & Light Weights
Ally Love
Friday 12/1/23 @ 12:55 AM
Difficulty: 6.42 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Thursday 11/30/23 @ 12:22 AM
Difficulty: 6.16 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Monday 11/27/23 @ 10:45 PM
Difficulty: 5.47 / 10
 
10 min Arms Toning
Hannah Frankson
Monday 11/27/23 @ 12:59 AM
Difficulty: 7.72 / 10
 
10 min City Girls Glutes & Legs Strength
Adrian Williams
Saturday 11/25/23 @ 5:49 PM
Difficulty: 0 / 10
 
10 min Arms Toning
Emma Lovewell
Saturday 11/25/23 @ 5:35 PM
Difficulty: 6.26 / 10
 
10 min Hip Hop Chest & Back Strength
Adrian Williams
Friday 11/24/23 @ 9:37 PM
Difficulty: 6.92 / 10
 
10 min Arms & Light Weights
Ally Love
Thursday 11/23/23 @ 3:44 PM
Difficulty: 6.13 / 10