Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 3/18/24 @ 8:16 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 3/18/24 @ 8:5 PM
Difficulty: 5.52 / 10
 
20 min Beginner Ride
Hannah Frankson
Monday 3/18/24 @ 7:43 PM
Difficulty: 5.94 / 10
71kj
74rpm
32%
13mph
5 min Post-Ride Stretch
Ally Love
Thursday 3/14/24 @ 11:41 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 3/14/24 @ 11:28 PM
Difficulty: 7.6 / 10
 
20 min Beginner Ride
Ally Love
Thursday 3/14/24 @ 11:6 PM
Difficulty: 5.73 / 10
70kj
75rpm
31%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/11/24 @ 8:26 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ally Love
Monday 3/11/24 @ 8:14 PM
Difficulty: 6.02 / 10
 
20 min Beginner Ride
Matt Wilpers
Monday 3/11/24 @ 7:52 PM
Difficulty: 5.9 / 10
67kj
77rpm
30%
13mph
10 min Arms & Light Weights
Joslyn Thompson Rule
Thursday 2/1/24 @ 1:52 AM
Difficulty: 6.42 / 10