Workouts

5 min Post-Ride Stretch
Olivia Amato
Tuesday 3/19/24 @ 4:0 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Kendall Toole
Tuesday 3/19/24 @ 3:49 PM
Difficulty: 6.53 / 10
 
20 min Beginner Ride
Emma Lovewell
Tuesday 3/19/24 @ 3:27 PM
Difficulty: 6.15 / 10
76kj
79rpm
31%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 3/18/24 @ 8:16 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 3/18/24 @ 8:5 PM
Difficulty: 5.52 / 10
 
20 min Beginner Ride
Hannah Frankson
Monday 3/18/24 @ 7:43 PM
Difficulty: 5.94 / 10
71kj
74rpm
32%
13mph
5 min Post-Ride Stretch
Ally Love
Thursday 3/14/24 @ 11:41 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 3/14/24 @ 11:28 PM
Difficulty: 7.6 / 10
 
20 min Beginner Ride
Ally Love
Thursday 3/14/24 @ 11:6 PM
Difficulty: 5.73 / 10
70kj
75rpm
31%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/11/24 @ 8:26 PM
Difficulty: 0 / 10