Workouts

20 min Beginner Ride
Hannah Frankson
Monday 5/20/24 @ 8:27 PM
Difficulty: 5.95 / 10
77kj
78rpm
32%
13mph
20 min Arms & Shoulders Strength
Adrian Williams
Monday 5/20/24 @ 8:1 PM
Difficulty: 7.22 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 5/18/24 @ 11:21 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Ally Love
Saturday 5/18/24 @ 11:10 PM
Difficulty: 6.39 / 10
 
20 min Beginner Ride
Robin Arzón
Saturday 5/18/24 @ 10:49 PM
Difficulty: 5.37 / 10
78kj
75rpm
33%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 5/16/24 @ 12:4 AM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 5/15/24 @ 11:53 PM
Difficulty: 6.53 / 10
 
20 min Beginner Ride
Emma Lovewell
Wednesday 5/15/24 @ 11:32 PM
Difficulty: 6.18 / 10
86kj
78rpm
34%
14mph
5 min Post-Ride Stretch
Kendall Toole
Monday 5/13/24 @ 4:41 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 5/13/24 @ 4:30 PM
Difficulty: 7.16 / 10