ben_benedict
Heathrow, FL
Total Rides: 337

Following

ben_benedict
Heathrow, FL
Total Rides: 337

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Sunday 2/7/21 @ 4:50 PM
Difficulty: 3.35 / 10
View Class
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/7/21 @ 4:17 PM
Difficulty: 7.11 / 10
View Class
240kj
89rpm
40%
18mph
10 min Focus Flow: Hips
Aditi Shah
Thursday 1/28/21 @ 3:0 PM
Difficulty: 3.91 / 10
View Class
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 1/22/21 @ 3:17 PM
Difficulty: 3.47 / 10
View Class
 
20 min HIIT Ride
Cody Rigsby
Friday 1/22/21 @ 2:54 PM
Difficulty: 7.81 / 10
View Class
163kj
76rpm
45%
18mph
30 min Power Walk
Matty Maggiacomo
Friday 1/22/21 @ 2:36 AM
Difficulty: 4.59 / 10
View Class
 
30 min Power Walk
Matty Maggiacomo
Friday 1/22/21 @ 2:27 AM
Difficulty: 4.59 / 10
View Class
 
5 min Post-Ride Stretch
Kendall Toole
Wednesday 1/20/21 @ 2:37 PM
Difficulty: 3.68 / 10
View Class
 
20 min HIIT Ride
Kendall Toole
Wednesday 1/20/21 @ 2:14 PM
Difficulty: 8.37 / 10
View Class
162kj
88rpm
41%
18mph
20 min Pop Ride
Kendall Toole
Friday 1/15/21 @ 2:33 PM
Difficulty: 7.62 / 10
View Class
165kj
85rpm
42%
18mph