ben_benedict
Heathrow, FL
Total Rides: 337

Following

ben_benedict
Heathrow, FL
Total Rides: 337

Following

Workouts

20 min Low Impact Ride
Matt Wilpers
Wednesday 1/12/22 @ 2:43 PM
Difficulty: 5.2 / 10
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100kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/11/22 @ 2:56 PM
Difficulty: 3.33 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/11/22 @ 2:22 PM
Difficulty: 6.01 / 10
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191kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 1/6/22 @ 4:7 PM
Difficulty: 3.43 / 10
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10 min Cool Down Ride
Kendall Toole
Thursday 1/6/22 @ 3:56 PM
Difficulty: 4.46 / 10
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52kj
74rpm
39%
15mph
20 min FTP Test Ride
Denis Morton
Thursday 1/6/22 @ 3:32 PM
Difficulty: 9.71 / 10
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202kj
77rpm
49%
20mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 1/6/22 @ 3:21 PM
Difficulty: 6.33 / 10
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70kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/4/22 @ 7:7 PM
Difficulty: 3.16 / 10
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20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/4/22 @ 6:43 PM
Difficulty: 6.07 / 10
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144kj
81rpm
41%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 1/4/22 @ 6:28 PM
Difficulty: 5.41 / 10
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91kj
87rpm
37%
16mph