ben_benedict
Heathrow, FL
Total Rides: 337

Following

ben_benedict
Heathrow, FL
Total Rides: 337

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/28/19 @ 2:34 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 1:46 PM
Difficulty: 7.89 / 10
View Class
309kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/25/19 @ 11:53 AM
Difficulty: 8.49 / 10
View Class
314kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 2:31 PM
Difficulty: 8.15 / 10
View Class
308kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 1:30 PM
Difficulty: 7.42 / 10
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381kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/14/19 @ 11:35 AM
Difficulty: 8.29 / 10
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290kj
80rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/12/19 @ 12:5 PM
Difficulty: 9.36 / 10
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173kj
77rpm
46%
19mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 3/12/19 @ 11:52 AM
Difficulty: 6.13 / 10
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65kj
84rpm
38%
17mph
20 min Low Impact Ride
Olivia Amato
Monday 3/11/19 @ 1:32 AM
Difficulty: 6.09 / 10
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164kj
83rpm
43%
18mph
20 min Country Ride
Cody Rigsby
Wednesday 2/27/19 @ 1:19 PM
Difficulty: 7.25 / 10
View Class
130kj
76rpm
42%
17mph