ben_benedict
Heathrow, FL
Total Rides: 337

Following

ben_benedict
Heathrow, FL
Total Rides: 337

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Thursday 8/1/19 @ 1:26 AM
Difficulty: 3.74 / 10
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30 min Advanced Beginner Ride
Alex Toussaint
Thursday 8/1/19 @ 12:53 AM
Difficulty: 7.55 / 10
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207kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Jennifer Jacobs
Sunday 6/2/19 @ 2:39 AM
Difficulty: 4.02 / 10
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30 min Intervals & Arms Ride
Jennifer Jacobs
Sunday 6/2/19 @ 2:6 AM
Difficulty: 8.27 / 10
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206kj
72rpm
43%
16mph
20 min 90s Rock Ride
Alex Toussaint
Monday 5/27/19 @ 4:17 PM
Difficulty: 7.97 / 10
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169kj
86rpm
42%
18mph
5 min Full Body Stretch
Robin Arzón
Monday 5/20/19 @ 12:18 PM
Difficulty: 3.23 / 10
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30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 5/14/19 @ 2:35 AM
Difficulty: 8.18 / 10
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225kj
79rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/10/19 @ 1:28 AM
Difficulty: 7.91 / 10
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182kj
68rpm
43%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 5/8/19 @ 12:49 PM
Difficulty: 7.86 / 10
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161kj
74rpm
45%
18mph
10 min Foam Rolling
Hannah Corbin
Monday 4/29/19 @ 1:40 AM
Difficulty: 4.24 / 10
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