ben_benedict
Heathrow, FL
Total Rides: 337

Following

ben_benedict
Heathrow, FL
Total Rides: 337

Following

Workouts

20 min HIIT Ride
Robin Arzón
Wednesday 8/21/19 @ 1:1 PM
Difficulty: 8.31 / 10
View Class
160kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 8/19/19 @ 9:50 PM
Difficulty: 3.93 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/19/19 @ 9:17 PM
Difficulty: 8.28 / 10
View Class
198kj
64rpm
45%
15mph
20 min Pop Ride
Alex Toussaint
Monday 8/12/19 @ 1:59 AM
Difficulty: 8.11 / 10
View Class
163kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/9/19 @ 12:39 PM
Difficulty: 8.03 / 10
View Class
204kj
69rpm
44%
16mph
5 min Post-Ride Stretch
Jess King
Tuesday 8/6/19 @ 1:50 AM
Difficulty: 4.12 / 10
View Class
 
20 min Low Impact Ride
Jess King
Tuesday 8/6/19 @ 1:26 AM
Difficulty: 6.2 / 10
View Class
129kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 8/4/19 @ 2:54 PM
Difficulty: 3.93 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/4/19 @ 2:21 PM
Difficulty: 8.14 / 10
View Class
206kj
76rpm
42%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 11:59 PM
Difficulty: 6.9 / 10
View Class
154kj
87rpm
40%
18mph