Workouts
30 min Advanced Beginner Ride
Alex Toussaint
Monday 12/16/19 @ 10:6 PM
Difficulty: 8.1 / 10
200kj
67rpm
41%
15mph
145kj
84rpm
41%
17mph
70kj
88rpm
32%
15mph
212kj
81rpm
41%
17mph
114kj
77rpm
39%
16mph
244kj
81rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/22/19 @ 10:43 PM
Difficulty: 7.96 / 10
179kj
73rpm
40%
15mph