ben_benedict
Heathrow, FL
Total Rides: 337

Following

ben_benedict
Heathrow, FL
Total Rides: 337

Following

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 1:15 AM
Difficulty: 6.47 / 10
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200kj
86rpm
38%
17mph
10 min Core Strength
Olivia Amato
Sunday 5/31/20 @ 1:0 AM
Difficulty: 7.76 / 10
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10 min Post-Strength Stretch
Andy Speer
Friday 5/29/20 @ 5:33 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Friday 5/29/20 @ 5:1 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 5/29/20 @ 4:47 PM
Difficulty: 4.33 / 10
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5 min Post-Ride Stretch
Sam Yo
Friday 5/29/20 @ 1:33 AM
Difficulty: 3.67 / 10
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20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/29/20 @ 1:10 AM
Difficulty: 8.03 / 10
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149kj
80rpm
43%
18mph
10 min Core Strength
Rebecca Kennedy
Friday 5/29/20 @ 12:56 AM
Difficulty: 5.46 / 10
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10 min Post-Strength Stretch
Andy Speer
Wednesday 5/27/20 @ 6:17 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Wednesday 5/27/20 @ 5:42 PM
Difficulty: 6.4 / 10
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