ben_benedict
Heathrow, FL
Total Rides: 337

Following

ben_benedict
Heathrow, FL
Total Rides: 337

Following

Workouts

10 min Low Impact Ride
Matt Wilpers
Monday 6/8/20 @ 12:5 AM
Difficulty: 4.33 / 10
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53kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 6/6/20 @ 3:24 PM
Difficulty: 3.84 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/6/20 @ 2:51 PM
Difficulty: 6.34 / 10
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219kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 6/5/20 @ 1:4 PM
Difficulty: 3.77 / 10
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45 min HIIT & Hills Ride
Hannah Frankson
Friday 6/5/20 @ 12:15 PM
Difficulty: 8.71 / 10
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388kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Olivia Amato
Friday 6/5/20 @ 1:33 AM
Difficulty: 3.49 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 1:1 AM
Difficulty: 6.1 / 10
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201kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/4/20 @ 12:56 AM
Difficulty: 3.54 / 10
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20 min FTP Test Ride
Denis Morton
Thursday 6/4/20 @ 12:32 AM
Difficulty: 9.55 / 10
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195kj
79rpm
47%
20mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 6/4/20 @ 12:20 AM
Difficulty: 7 / 10
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68kj
87rpm
39%
17mph