ben_benedict
Heathrow, FL
Total Rides: 337

Following

ben_benedict
Heathrow, FL
Total Rides: 337

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 6/12/20 @ 1:47 AM
Difficulty: 2.99 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:14 AM
Difficulty: 6.36 / 10
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205kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 6/11/20 @ 1:26 AM
Difficulty: 3.49 / 10
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30 min Power Zone Ride
Olivia Amato
Thursday 6/11/20 @ 12:54 AM
Difficulty: 7.15 / 10
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210kj
90rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/10/20 @ 1:58 AM
Difficulty: 3.54 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 1:10 AM
Difficulty: 7.09 / 10
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317kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 6/9/20 @ 12:48 AM
Difficulty: 3.87 / 10
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20 min Low Impact Ride
Leanne Hainsby
Tuesday 6/9/20 @ 12:25 AM
Difficulty: 6.62 / 10
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143kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 6/8/20 @ 12:52 AM
Difficulty: 3.84 / 10
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30 min Power Zone Ride
Christine D'Ercole
Monday 6/8/20 @ 12:19 AM
Difficulty: 7.36 / 10
View Class
229kj
90rpm
39%
18mph