ben_benedict
Heathrow, FL
Total Rides: 337

Following

ben_benedict
Heathrow, FL
Total Rides: 337

Following

Workouts

5 min Warm Up Ride
Ben Alldis
Saturday 1/7/23 @ 3:24 PM
Difficulty: 4.34 / 10
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7kj
93rpm
31%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 1/5/23 @ 4:5 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/5/23 @ 3:32 PM
Difficulty: 6.01 / 10
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156kj
93rpm
32%
15mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 1/3/23 @ 3:25 PM
Difficulty: 3.78 / 10
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23kj
68rpm
39%
14mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/3/23 @ 3:3 PM
Difficulty: 9.71 / 10
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168kj
81rpm
44%
19mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 1/3/23 @ 2:52 PM
Difficulty: 6.33 / 10
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67kj
91rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/1/23 @ 7:3 PM
Difficulty: 3.1 / 10
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20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/1/23 @ 6:42 PM
Difficulty: 6.07 / 10
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131kj
93rpm
35%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 1/1/23 @ 6:25 PM
Difficulty: 5.41 / 10
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105kj
90rpm
38%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 2/10/22 @ 4:48 PM
Difficulty: 3.43 / 10
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