ben_benedict
Heathrow, FL
Total Rides: 337

Following

ben_benedict
Heathrow, FL
Total Rides: 337

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/24/20 @ 2:32 AM
Difficulty: 2.99 / 10
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20 min FTP Test Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:9 AM
Difficulty: 9.51 / 10
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237kj
86rpm
48%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:52 AM
Difficulty: 5.56 / 10
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98kj
92rpm
36%
17mph
30 min Hip Hop Fun Walk
Jess Sims
Tuesday 6/23/20 @ 1:0 AM
Difficulty: 4.95 / 10
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5 min Post-Ride Stretch
Olivia Amato
Monday 6/22/20 @ 1:53 AM
Difficulty: 3.39 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 1:21 AM
Difficulty: 6.36 / 10
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211kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/20/20 @ 3:55 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:48 PM
Difficulty: 7.21 / 10
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450kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 6/19/20 @ 1:4 PM
Difficulty: 3.84 / 10
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30 min Power Zone Ride
Christine D'Ercole
Friday 6/19/20 @ 12:31 PM
Difficulty: 7.63 / 10
View Class
210kj
81rpm
40%
17mph