ben_benedict
Heathrow, FL
Total Rides: 337

Following

ben_benedict
Heathrow, FL
Total Rides: 337

Following

Workouts

30 min Metal Ride
Kendall Toole
Saturday 7/18/20 @ 12:58 AM
Difficulty: 9.45 / 10
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307kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/17/20 @ 1:47 AM
Difficulty: 2.99 / 10
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20 min Power Zone Beginner Ride
Matt Wilpers
Friday 7/17/20 @ 1:24 AM
Difficulty: 5.81 / 10
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152kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 7/16/20 @ 1:4 AM
Difficulty: 3.54 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/16/20 @ 12:31 AM
Difficulty: 8.49 / 10
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187kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 7/15/20 @ 1:34 AM
Difficulty: 3.65 / 10
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20 min Low Impact Ride
Kendall Toole
Wednesday 7/15/20 @ 1:10 AM
Difficulty: 6.44 / 10
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117kj
70rpm
42%
16mph
5 min Glutes & Legs Stretch
Chase Tucker
Tuesday 7/14/20 @ 2:13 AM
Difficulty: 3.83 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 7/14/20 @ 2:5 AM
Difficulty: 3.13 / 10
View Class
22kj
94rpm
30%
14mph
30 min 80s Rock Ride
Emma Lovewell
Tuesday 7/14/20 @ 1:32 AM
Difficulty: 8.4 / 10
View Class
216kj
84rpm
40%
17mph