ben_benedict
Heathrow, FL
Total Rides: 337

Following

ben_benedict
Heathrow, FL
Total Rides: 337

Following

Workouts

20 min Low Impact Ride
Alex Toussaint
Tuesday 8/29/23 @ 9:56 AM
Difficulty: 6.35 / 10
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116kj
84rpm
36%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/23/23 @ 1:28 PM
Difficulty: 0 / 10
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30 min Low Impact Ride
Kendall Toole
Wednesday 8/23/23 @ 12:56 PM
Difficulty: 6.24 / 10
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174kj
82rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/21/23 @ 2:52 PM
Difficulty: 6.16 / 10
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112kj
73rpm
39%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 7/19/23 @ 12:26 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Kendall Toole
Wednesday 7/19/23 @ 12:20 PM
Difficulty: 4.14 / 10
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20kj
85rpm
30%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/19/23 @ 11:58 AM
Difficulty: 6.59 / 10
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127kj
84rpm
37%
16mph
20 min 90s Ride
Kendall Toole
Thursday 4/27/23 @ 1:45 PM
Difficulty: 7.24 / 10
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163kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/7/23 @ 3:54 PM
Difficulty: 3.1 / 10
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20 min Low Impact Ride
Matt Wilpers
Saturday 1/7/23 @ 3:31 PM
Difficulty: 5.2 / 10
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99kj
78rpm
37%
15mph