Workouts

10 min Core Strength
Jess Sims
Wednesday 4/22/20 @ 2:21 PM
Difficulty: 7.26 / 10
 
10 min Core Strength
Andy Speer
Wednesday 4/22/20 @ 2:10 PM
Difficulty: 7.15 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 4/21/20 @ 3:18 PM
Difficulty: 3.95 / 10
15kj
40rpm
48%
12mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:56 PM
Difficulty: 7.48 / 10
238kj
80rpm
51%
21mph
20 min Climb Ride
Sam Yo
Tuesday 4/21/20 @ 2:34 PM
Difficulty: 8.53 / 10
262kj
59rpm
66%
22mph
20 min 90's Pop Ride
Erik Jäger
Tuesday 4/21/20 @ 2:11 PM
Difficulty: 7.16 / 10
301kj
83rpm
54%
23mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 4/20/20 @ 3:35 PM
Difficulty: 7.25 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Monday 4/20/20 @ 3:23 PM
Difficulty: 6.44 / 10
 
10 min Arms & Shoulders Strength
Jess Sims
Monday 4/20/20 @ 3:12 PM
Difficulty: 7.21 / 10
 
10 min Chest & Back Strength
Andy Speer
Monday 4/20/20 @ 3:0 PM
Difficulty: 6.69 / 10