Workouts

10 min Core Strength
Selena Samuela
Friday 6/5/20 @ 2:10 PM
Difficulty: 7.19 / 10
 
10 min Core Strength
Adrian Williams
Friday 6/5/20 @ 1:58 PM
Difficulty: 7.04 / 10
 
10 min Core Strength
Selena Samuela
Friday 6/5/20 @ 1:46 PM
Difficulty: 7.51 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 6/5/20 @ 1:35 PM
Difficulty: 5.46 / 10
 
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:49 PM
Difficulty: 9 / 10
441kj
90rpm
51%
23mph
10 min Warm Up Walk
Matty Maggiacomo
Thursday 6/4/20 @ 1:58 PM
Difficulty: 3.83 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 6/3/20 @ 3:0 PM
Difficulty: 7.32 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 6/3/20 @ 2:46 PM
Difficulty: 6.76 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 6/3/20 @ 2:32 PM
Difficulty: 6.95 / 10
 
10 min Core Strength
Becs Gentry
Wednesday 6/3/20 @ 2:20 PM
Difficulty: 6.48 / 10