Workouts
178kj
76rpm
40%
16mph
34kj
69rpm
33%
12mph
2kj
45rpm
34%
8mph
kj
rpm
%
0mph
10 min Bodyweight Strength
Adrian Williams
Sunday 12/11/22 @ 3:1 PM
Difficulty: 6.08 / 10
284kj
60rpm
47%
15mph
280kj
60rpm
47%
15mph