Workouts

5 min Post-Ride Stretch
Mila Lazar
Saturday 2/3/24 @ 4:29 PM
Difficulty: 3.63 / 10
 
15 min 90s Row
Alex Karwoski
Saturday 2/3/24 @ 4:2 PM
Difficulty: 6.16 / 10
 
20 min 2000s Row
Ash Pryor
Saturday 2/3/24 @ 3:29 PM
Difficulty: 6.5 / 10
 
10 min Warm Up Row
Becs Gentry
Saturday 2/3/24 @ 3:17 PM
Difficulty: 5.23 / 10
 
5 min Warm Up Row
Katie Wang
Saturday 2/3/24 @ 3:11 PM
Difficulty: 5.57 / 10
 
5 min Cool Down Row
Becs Gentry
Friday 2/2/24 @ 12:18 PM
Difficulty: 2 / 10
 
30 min Endurance Row
Alex Karwoski
Friday 2/2/24 @ 11:45 AM
Difficulty: 6.35 / 10
 
5 min Warm Up Row
Alex Karwoski
Thursday 2/1/24 @ 11:38 AM
Difficulty: 4.54 / 10
 
10 min 2000s Rock Row
Katie Wang
Thursday 2/1/24 @ 11:22 AM
Difficulty: 7 / 10
 
15 min 90s Rock Row
Katie Wang
Thursday 2/1/24 @ 10:59 AM
Difficulty: 0 / 10