Workouts

45 min Power Zone Ride
Christine D'Ercole
Saturday 2/10/24 @ 1:34 PM
Difficulty: 7.83 / 10
411kj
89rpm
41%
19mph
Friday 2/9/24 @ 9:5 PM
Difficulty: NaN / 10
 
5 min Cool Down Row
Matt Wilpers
Friday 2/9/24 @ 12:37 PM
Difficulty: 3.41 / 10
 
30 min 80s Pop Row
Alex Karwoski
Friday 2/9/24 @ 12:0 PM
Difficulty: 0 / 10
 
5 min Warm Up Row
Alex Karwoski
Friday 2/9/24 @ 11:54 AM
Difficulty: 4.54 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 2/9/24 @ 12:20 AM
Difficulty: 0 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Friday 2/9/24 @ 12:9 AM
Difficulty: 4.18 / 10
49kj
88rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/8/24 @ 11:38 PM
Difficulty: 7.11 / 10
282kj
89rpm
42%
19mph
Thursday 2/8/24 @ 7:49 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 2/7/24 @ 11:12 PM
Difficulty: 0 / 10