Workouts

10 min Cool Down Row
Alex Karwoski
Tuesday 2/13/24 @ 12:22 AM
Difficulty: 3.95 / 10
 
20 min Endurance Row
Alex Karwoski
Monday 2/12/24 @ 11:59 PM
Difficulty: 6.31 / 10
 
10 min 2010s Rock Row
Alex Karwoski
Monday 2/12/24 @ 11:48 PM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kristin McGee
Monday 2/12/24 @ 4:30 AM
Difficulty: 0 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 2/11/24 @ 4:39 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Sunday 2/11/24 @ 4:33 PM
Difficulty: 3.73 / 10
26kj
81rpm
36%
15mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Sunday 2/11/24 @ 4:1 PM
Difficulty: 6.54 / 10
269kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Charlotte Weidenbach
Sunday 2/11/24 @ 3:27 PM
Difficulty: 6.21 / 10
260kj
89rpm
41%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/10/24 @ 2:35 PM
Difficulty: 3.2 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Saturday 2/10/24 @ 2:21 PM
Difficulty: 4.26 / 10
57kj
86rpm
35%
16mph