Workouts

30 min Power Zone Endurance Ride
Erik Jäger
Sunday 9/10/23 @ 1:41 PM
Difficulty: 6.24 / 10
265kj
89rpm
41%
19mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Saturday 9/9/23 @ 4:7 PM
Difficulty: 0 / 10
 
20 min Katy Perry Row
Katie Wang
Saturday 9/9/23 @ 3:27 PM
Difficulty: 7.38 / 10
 
10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Saturday 9/9/23 @ 3:16 PM
Difficulty: 3.5 / 10
 
5 min Cool Down Row
Adrian Williams
Friday 9/8/23 @ 4:53 PM
Difficulty: 3.72 / 10
 
20 min Skrillex Row
Adrian Williams
Friday 9/8/23 @ 4:30 PM
Difficulty: 7.57 / 10
 
10 min City Girls Row
Ash Pryor
Friday 9/8/23 @ 4:19 PM
Difficulty: 6 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 9/7/23 @ 11:32 PM
Difficulty: 3.19 / 10
 
15 min ZZ Top Row
Alex Karwoski
Thursday 9/7/23 @ 11:9 PM
Difficulty: 6.91 / 10
 
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Thursday 9/7/23 @ 10:41 PM
Difficulty: 7 / 10
206kj
85rpm
45%
20mph