Workouts

30 min Rock Row
Alex Karwoski
Wednesday 9/13/23 @ 9:29 PM
Difficulty: 7 / 10
 
10 min Sleep Meditation
Ross Rayburn
Wednesday 9/13/23 @ 2:45 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 9/12/23 @ 11:11 PM
Difficulty: 0 / 10
 
10 min EDM Row
Katie Wang
Tuesday 9/12/23 @ 10:59 PM
Difficulty: 7.01 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 9/12/23 @ 10:49 PM
Difficulty: 0 / 10
25kj
90rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/12/23 @ 10:17 PM
Difficulty: 7.11 / 10
276kj
86rpm
43%
19mph
20 min 80s Row
Matt Wilpers
Monday 9/11/23 @ 11:2 PM
Difficulty: 5.64 / 10
 
10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Sunday 9/10/23 @ 3:17 PM
Difficulty: 3.5 / 10
 
10 min Maren Morris Row
Ash Pryor
Sunday 9/10/23 @ 2:56 PM
Difficulty: 5.57 / 10
 
30 min Listening Party Ride
Emma Lovewell
Sunday 9/10/23 @ 2:15 PM
Difficulty: 7.39 / 10
277kj
82rpm
45%
19mph