Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 9/17/23 @ 4:50 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 9/17/23 @ 4:45 PM
Difficulty: 3.49 / 10
22kj
83rpm
33%
14mph
45 min Power Zone Endurance
Denis Morton
Sunday 9/17/23 @ 3:59 PM
Difficulty: 6.94 / 10
396kj
86rpm
42%
19mph
10 min Meditation for Healing
Ross Rayburn
Sunday 9/17/23 @ 2:47 AM
Difficulty: 3.69 / 10
 
5 min Cool Down Row
Matt Wilpers
Friday 9/15/23 @ 9:10 PM
Difficulty: 4.12 / 10
 
20 min Endurance Row
Alex Karwoski
Friday 9/15/23 @ 8:49 PM
Difficulty: 6 / 10
 
15 min Sleep Meditation
Kristin McGee
Friday 9/15/23 @ 8:9 PM
Difficulty: 5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 9/15/23 @ 1:34 AM
Difficulty: 0 / 10
 
10 min Rest Day Meditation
Chelsea Jackson Roberts
Friday 9/15/23 @ 1:10 AM
Difficulty: 0 / 10
 
5 min Cool Down Row
Matt Wilpers
Wednesday 9/13/23 @ 10:2 PM
Difficulty: 4.12 / 10