Workouts

30 min Endurance Row
Katie Wang
Friday 9/22/23 @ 8:59 PM
Difficulty: 6.82 / 10
 
5 min Cool Down Row
Ash Pryor
Thursday 9/21/23 @ 11:46 PM
Difficulty: 3.79 / 10
 
30 min Endurance Row
Ash Pryor
Thursday 9/21/23 @ 11:14 PM
Difficulty: 6.17 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 9/20/23 @ 10:59 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/20/23 @ 10:26 PM
Difficulty: 6.81 / 10
263kj
88rpm
41%
19mph
5 min Cool Down Row
Alex Karwoski
Tuesday 9/19/23 @ 10:20 PM
Difficulty: 3.63 / 10
 
20 min Intervals Row
Alex Karwoski
Tuesday 9/19/23 @ 9:58 PM
Difficulty: 7.04 / 10
 
5 min Warm Up Row
Katie Wang
Tuesday 9/19/23 @ 9:52 PM
Difficulty: 4.23 / 10
 
15 min Country Row
Matt Wilpers
Monday 9/18/23 @ 9:29 PM
Difficulty: 6.08 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 8:50 PM
Difficulty: 7.53 / 10
300kj
86rpm
44%
20mph