Workouts

20 min Intervals Row
Katie Wang
Tuesday 9/26/23 @ 10:16 PM
Difficulty: 7.36 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/25/23 @ 11:5 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 9/25/23 @ 11:0 PM
Difficulty: 0 / 10
31kj
87rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/25/23 @ 10:28 PM
Difficulty: 7.45 / 10
285kj
87rpm
43%
19mph
Sunday 9/24/23 @ 6:36 PM
Difficulty: NaN / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 9/24/23 @ 3:24 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Sunday 9/24/23 @ 3:13 PM
Difficulty: 4.76 / 10
73kj
85rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 2:27 PM
Difficulty: 7 / 10
403kj
84rpm
44%
19mph
15 min Beginner Row
Matt Wilpers
Saturday 9/23/23 @ 1:58 PM
Difficulty: 0 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Friday 9/22/23 @ 9:36 PM
Difficulty: 0 / 10