Workouts

5 min Post-Ride Stretch
Jenn Sherman
Saturday 9/30/23 @ 4:21 PM
Difficulty: 0 / 10
 
5 min Beginner Barre: Upper Body
Ally Love
Saturday 9/30/23 @ 4:14 PM
Difficulty: 5.82 / 10
 
5 min Core Strength
Ben Alldis
Saturday 9/30/23 @ 4:4 PM
Difficulty: 6.04 / 10
 
20 min House Ride
Jess King
Saturday 9/30/23 @ 3:39 PM
Difficulty: 7.77 / 10
172kj
82rpm
43%
19mph
45 min Power Zone Ride
Sam Yo
Saturday 9/30/23 @ 2:49 PM
Difficulty: 7.34 / 10
432kj
88rpm
43%
19mph
30 min Endurance Row
Alex Karwoski
Friday 9/29/23 @ 9:59 AM
Difficulty: 6.51 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 9/29/23 @ 2:4 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Aditi Shah
Thursday 9/28/23 @ 2:36 AM
Difficulty: 0 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 9/26/23 @ 11:15 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/26/23 @ 10:41 PM
Difficulty: 6.61 / 10
255kj
83rpm
42%
18mph