Workouts

Extra 5: Endurance Row
Alex Karwoski
Tuesday 10/3/23 @ 11:17 PM
Difficulty: 4.92 / 10
 
20 min HIIT Row
Alex Karwoski
Tuesday 10/3/23 @ 10:55 PM
Difficulty: 7.34 / 10
 
5 min Warm Up Row
Katie Wang
Tuesday 10/3/23 @ 10:48 PM
Difficulty: 4.23 / 10
 
20 min Sleep Meditation
Kristin McGee
Tuesday 10/3/23 @ 2:57 AM
Difficulty: 0 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 10/2/23 @ 10:54 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 10/2/23 @ 10:49 PM
Difficulty: 3.49 / 10
19kj
85rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 10:15 PM
Difficulty: 7.77 / 10
284kj
88rpm
42%
19mph
15 min Sleep Meditation
Ross Rayburn
Monday 10/2/23 @ 2:13 AM
Difficulty: 0 / 10
 
5 min Cool Down Row
Matt Wilpers
Sunday 10/1/23 @ 2:4 PM
Difficulty: 4.12 / 10
 
60 min Endurance Row
Matt Wilpers
Sunday 10/1/23 @ 12:59 PM
Difficulty: 6.89 / 10