Workouts

45 min Power Zone Ride
Christine D'Ercole
Sunday 10/8/23 @ 2:55 PM
Difficulty: 8.05 / 10
442kj
86rpm
44%
20mph
30 min Intervals Row
Alex Karwoski
Saturday 10/7/23 @ 11:58 AM
Difficulty: 8.38 / 10
 
5 min Warm Up Row
Ash Pryor
Saturday 10/7/23 @ 11:51 AM
Difficulty: 3.91 / 10
 
5 min Level Up Meditation
Aditi Shah
Friday 10/6/23 @ 10:23 PM
Difficulty: 3.06 / 10
 
30 min 80s Row
Alex Karwoski
Friday 10/6/23 @ 9:58 AM
Difficulty: 7.67 / 10
 
5 min Body Appreciation Stretch
Christine D'Ercole
Thursday 10/5/23 @ 11:4 PM
Difficulty: 2.94 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 10/5/23 @ 10:51 PM
Difficulty: 5.09 / 10
75kj
82rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/5/23 @ 10:18 PM
Difficulty: 7.15 / 10
261kj
88rpm
41%
19mph
15 min Sleep Meditation
Ross Rayburn
Thursday 10/5/23 @ 2:57 AM
Difficulty: 3.77 / 10
 
10 min Lower Body Stretch
Adrian Williams
Tuesday 10/3/23 @ 11:27 PM
Difficulty: 3.94 / 10