Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/12/23 @ 10:31 PM
Difficulty: 7.05 / 10
411kj
85rpm
43%
19mph
20 min World Mental Health Day Row
Ash Pryor
Wednesday 10/11/23 @ 10:8 PM
Difficulty: 6.02 / 10
 
20 min Intervals Row
Adrian Williams
Tuesday 10/10/23 @ 10:0 PM
Difficulty: 7.12 / 10
 
5 min Warm Up Row
Matt Wilpers
Tuesday 10/10/23 @ 9:54 PM
Difficulty: 3.96 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 10/9/23 @ 11:11 PM
Difficulty: 0 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Monday 10/9/23 @ 11:4 PM
Difficulty: 3.65 / 10
30kj
79rpm
38%
16mph
30 min Power Zone Ride
Sam Yo
Monday 10/9/23 @ 10:33 PM
Difficulty: 7.59 / 10
285kj
84rpm
43%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 10/8/23 @ 4:3 PM
Difficulty: 0 / 10
 
5 min Core Strength
Ben Alldis
Sunday 10/8/23 @ 3:57 PM
Difficulty: 6.04 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Sunday 10/8/23 @ 3:41 PM
Difficulty: 4.18 / 10
60kj
85rpm
37%
16mph