Workouts

10 min Foam Rolling: Chest & Back
Hannah Corbin
Sunday 10/15/23 @ 3:26 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/15/23 @ 3:19 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 2:45 PM
Difficulty: 6.61 / 10
267kj
84rpm
40%
18mph
30 min Endurance Row
Matt Wilpers
Sunday 10/15/23 @ 2:6 PM
Difficulty: 6.04 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 10/14/23 @ 4:6 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Saturday 10/14/23 @ 3:55 PM
Difficulty: 4.76 / 10
68kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/14/23 @ 3:8 PM
Difficulty: 7.8 / 10
432kj
86rpm
43%
19mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Saturday 10/14/23 @ 3:48 AM
Difficulty: 2.48 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 10/12/23 @ 11:24 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 10/12/23 @ 11:18 PM
Difficulty: 3.63 / 10
26kj
80rpm
36%
15mph