Workouts

5 min Post-Ride Stretch
Bradley Rose
Thursday 10/19/23 @ 10:46 PM
Difficulty: 3.21 / 10
 
20 min Halloween Ride
Bradley Rose
Thursday 10/19/23 @ 10:24 PM
Difficulty: 6.85 / 10
162kj
85rpm
41%
18mph
5 min Halloween Warm Up Ride
Erik Jäger
Thursday 10/19/23 @ 10:18 PM
Difficulty: 4.38 / 10
32kj
91rpm
35%
16mph
20 min Sleep Meditation
Kristin McGee
Thursday 10/19/23 @ 2:29 AM
Difficulty: 0 / 10
 
30 min Endurance Row
Alex Karwoski
Wednesday 10/18/23 @ 10:19 PM
Difficulty: 6.28 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/18/23 @ 9:29 PM
Difficulty: 6.55 / 10
264kj
88rpm
41%
19mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Tuesday 10/17/23 @ 10:20 PM
Difficulty: 0 / 10
 
10 min Country Row
Alex Karwoski
Tuesday 10/17/23 @ 10:6 PM
Difficulty: 6.29 / 10
 
20 min Recovery Row
Ash Pryor
Monday 10/16/23 @ 10:31 PM
Difficulty: 4.57 / 10
 
30 min Pop Ride
Jess King
Sunday 10/15/23 @ 10:0 PM
Difficulty: 7.97 / 10
0kj
0rpm
36%
0mph