Workouts

5 min Cool Down Row
Katie Wang
Wednesday 10/25/23 @ 10:58 PM
Difficulty: 4.03 / 10
 
20 min EDM Row
Matt Wilpers
Wednesday 10/25/23 @ 10:36 PM
Difficulty: 6.67 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Tuesday 10/24/23 @ 10:55 AM
Difficulty: 0 / 10
 
10 min Kindness Meditation
Kristin McGee
Tuesday 10/24/23 @ 1:56 AM
Difficulty: 3.39 / 10
 
15 min EDM Row
Katie Wang
Sunday 10/22/23 @ 2:21 PM
Difficulty: 6.91 / 10
 
10 min Warm Up Row
Alex Karwoski
Sunday 10/22/23 @ 2:9 PM
Difficulty: 5.4 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 10/21/23 @ 2:39 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/21/23 @ 1:51 PM
Difficulty: 6.98 / 10
413kj
88rpm
42%
19mph
15 min Gratitude Meditation
Ross Rayburn
Friday 10/20/23 @ 7:20 PM
Difficulty: 3.96 / 10
 
30 min Endurance Row
Alex Karwoski
Friday 10/20/23 @ 11:0 AM
Difficulty: 6.84 / 10