Workouts

Saturday 10/28/23 @ 5:8 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 10/28/23 @ 4:52 PM
Difficulty: 3.49 / 10
41kj
90rpm
39%
18mph
Extra 10: Climb Ride
Christine D'Ercole
Saturday 10/28/23 @ 4:39 PM
Difficulty: 7.92 / 10
139kj
80rpm
53%
23mph
10 min Halloween Cool Down Ride
Mila Lazar
Saturday 10/28/23 @ 4:27 PM
Difficulty: 4.2 / 10
86kj
88rpm
41%
19mph
5 min Cool Down Row
Alex Karwoski
Friday 10/27/23 @ 10:22 AM
Difficulty: 3.63 / 10
 
20 min 90s Rock Row
Alex Karwoski
Friday 10/27/23 @ 10:0 AM
Difficulty: 7.43 / 10
 
5 min Warm Up Row
Ash Pryor
Friday 10/27/23 @ 9:54 AM
Difficulty: 3.91 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 10/26/23 @ 10:46 PM
Difficulty: 3.2 / 10
 
20 min New Wave Ride
Sam Yo
Thursday 10/26/23 @ 10:23 PM
Difficulty: 7.13 / 10
186kj
87rpm
42%
19mph
15 min Low Impact Ride
Emma Lovewell
Thursday 10/26/23 @ 10:7 PM
Difficulty: 5.22 / 10
134kj
88rpm
42%
19mph