Workouts

15 min Low Impact Ride
Denis Morton
Monday 11/20/23 @ 11:32 PM
Difficulty: 5.44 / 10
114kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/19/23 @ 5:40 PM
Difficulty: 3.19 / 10
 
30 min New Wave Ride
Christine D'Ercole
Sunday 11/19/23 @ 5:8 PM
Difficulty: 7.38 / 10
266kj
87rpm
42%
19mph
45 min Classic Rock Row
Alex Karwoski
Saturday 11/18/23 @ 3:0 PM
Difficulty: 7.35 / 10
 
5 min Cool Down Row
Alex Karwoski
Friday 11/17/23 @ 11:35 AM
Difficulty: 3.63 / 10
 
30 min Rock Row
Alex Karwoski
Friday 11/17/23 @ 11:0 AM
Difficulty: 7 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 11/17/23 @ 3:50 AM
Difficulty: 2.96 / 10
 
1500m Alaska Portage Creek Row
Wednesday 11/15/23 @ 11:39 PM
Difficulty: 0 / 10
 
Monday 11/13/23 @ 5:18 PM
Difficulty: NaN / 10
 
5 min Sleep Meditation
Ross Rayburn
Thursday 11/9/23 @ 3:42 AM
Difficulty: 1.5 / 10