Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/25/23 @ 3:36 PM
Difficulty: 6.81 / 10
264kj
87rpm
42%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 11/24/23 @ 11:43 PM
Difficulty: 0 / 10
34kj
83rpm
39%
17mph
279kj
80rpm
46%
19mph
191kj
76rpm
49%
20mph
10 min Gratitude Meditation
Ross Rayburn
Wednesday 11/22/23 @ 11:27 AM
Difficulty: 2 / 10