Workouts

5 min Post-Ride Stretch
Alex Toussaint
Saturday 11/25/23 @ 4:8 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/25/23 @ 3:36 PM
Difficulty: 6.81 / 10
264kj
87rpm
42%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 11/24/23 @ 11:43 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Friday 11/24/23 @ 11:37 PM
Difficulty: 3.7 / 10
34kj
83rpm
39%
17mph
30 min EDM Ride
Jess King
Friday 11/24/23 @ 11:3 PM
Difficulty: 0 / 10
279kj
80rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:20 PM
Difficulty: 7.46 / 10
191kj
76rpm
49%
20mph
20 min Turkey Burn Row
Matt Wilpers
Thursday 11/23/23 @ 1:0 PM
Difficulty: 6.61 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Wednesday 11/22/23 @ 11:27 AM
Difficulty: 2 / 10
 
10 min Chair Yoga
Denis Morton
Tuesday 11/21/23 @ 9:20 PM
Difficulty: 3.94 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 11/20/23 @ 11:49 PM
Difficulty: 3.67 / 10