Workouts

10 min Morning Meditation
Aditi Shah
Wednesday 11/29/23 @ 10:56 AM
Difficulty: 2.79 / 10
 
20 min Sleep Meditation
Kirra Michel
Wednesday 11/29/23 @ 3:56 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 11/28/23 @ 10:47 PM
Difficulty: 0 / 10
 
10 min Form & Drills Row: The Drive
Alex Karwoski
Tuesday 11/28/23 @ 10:31 PM
Difficulty: 4.86 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 11/28/23 @ 9:56 PM
Difficulty: 0 / 10
270kj
88rpm
42%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/28/23 @ 12:9 AM
Difficulty: 3.29 / 10
 
15 min 90s Pop Row
Alex Karwoski
Monday 11/27/23 @ 11:50 PM
Difficulty: 6.28 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Monday 11/27/23 @ 11:19 PM
Difficulty: 5.88 / 10
169kj
84rpm
42%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 11/26/23 @ 3:48 PM
Difficulty: 0 / 10
 
45 min Classic Rock Ride
Jenn Sherman
Sunday 11/26/23 @ 2:56 PM
Difficulty: 7.74 / 10
400kj
84rpm
43%
19mph