Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 11/28/23 @ 10:47 PM
Difficulty: 0 / 10
10 min Form & Drills Row: The Drive
Alex Karwoski
Tuesday 11/28/23 @ 10:31 PM
Difficulty: 4.86 / 10
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 11/28/23 @ 9:56 PM
Difficulty: 0 / 10
270kj
88rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/27/23 @ 11:19 PM
Difficulty: 5.88 / 10
169kj
84rpm
42%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 11/26/23 @ 3:48 PM
Difficulty: 0 / 10
400kj
84rpm
43%
19mph