Workouts

20 min Climb Ride
Christine D'Ercole
Saturday 12/2/23 @ 3:10 PM
Difficulty: 7.46 / 10
185kj
71rpm
46%
18mph
15 min Sleep Meditation
Ross Rayburn
Friday 12/1/23 @ 8:54 PM
Difficulty: 2.96 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Friday 12/1/23 @ 11:52 AM
Difficulty: 0 / 10
 
1000m Chicago River Row
Friday 12/1/23 @ 11:42 AM
Difficulty: 0 / 10
 
5 min Cool Down Row
Alex Karwoski
Friday 12/1/23 @ 11:33 AM
Difficulty: 3.63 / 10
 
10 min 80s Row
Alex Karwoski
Friday 12/1/23 @ 11:22 AM
Difficulty: 6.54 / 10
 
15 min 90s Row
Ash Pryor
Friday 12/1/23 @ 11:3 AM
Difficulty: 5.89 / 10
 
10 min Deep Relaxation Meditation
Aditi Shah
Friday 12/1/23 @ 3:46 AM
Difficulty: 0 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Wednesday 11/29/23 @ 11:34 PM
Difficulty: 0 / 10
 
20 min Soft Rock Ride
Christine D'Ercole
Wednesday 11/29/23 @ 11:6 PM
Difficulty: 0 / 10
192kj
84rpm
44%
20mph