Workouts

5 min Sleep Meditation
Aditi Shah
Tuesday 12/5/23 @ 4:1 AM
Difficulty: 2 / 10
 
5 min Core Strength
Tunde Oyeneyin
Monday 12/4/23 @ 11:57 PM
Difficulty: 6.86 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 12/4/23 @ 11:23 PM
Difficulty: 4.57 / 10
 
20 min Endurance Row
Alex Karwoski
Monday 12/4/23 @ 10:59 PM
Difficulty: 6 / 10
 
5 min Cool Down Row
Matt Wilpers
Monday 12/4/23 @ 1:22 AM
Difficulty: 3.41 / 10
 
15 min Beginner Row
Matt Wilpers
Monday 12/4/23 @ 1:6 AM
Difficulty: 0 / 10
 
5 min Warm Up Row
Matt Wilpers
Monday 12/4/23 @ 12:53 AM
Difficulty: 4.26 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Saturday 12/2/23 @ 4:33 PM
Difficulty: 0 / 10
 
Extra 5: Endurance Row
Matt Wilpers
Saturday 12/2/23 @ 4:4 PM
Difficulty: 4.99 / 10
 
30 min Endurance Row
Ash Pryor
Saturday 12/2/23 @ 3:30 PM
Difficulty: 6.46 / 10