Workouts

5 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 12/6/23 @ 4:11 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Wednesday 12/6/23 @ 4:1 PM
Difficulty: 3.62 / 10
 
5 min Warm Up Walk
Tobias Heinze
Wednesday 12/6/23 @ 3:56 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Walk
Jeffrey McEachern
Wednesday 12/6/23 @ 3:50 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Walk
Marcel Maurer
Wednesday 12/6/23 @ 3:45 PM
Difficulty: 3.41 / 10
 
5 min Pre-Run Warm Up
Jon Hosking
Wednesday 12/6/23 @ 3:38 PM
Difficulty: 0 / 10
 
5 min Fit Family Brain Break
Jess Sims
Wednesday 12/6/23 @ 12:22 PM
Difficulty: 3.87 / 10
 
5 min Savasana
Nico Sarani
Tuesday 12/5/23 @ 11:8 PM
Difficulty: 2.61 / 10
 
5 min Savasana
Denis Morton
Tuesday 12/5/23 @ 11:1 PM
Difficulty: 2.12 / 10
 
5 min Chair Yoga
Chelsea Jackson Roberts
Tuesday 12/5/23 @ 9:44 PM
Difficulty: 2.51 / 10