Workouts

5 min Upper Body Stretch
Jermaine Johnson
Thursday 12/7/23 @ 4:39 PM
Difficulty: 3.26 / 10
 
5 min Focus Flow: Wrists
Aditi Shah
Thursday 12/7/23 @ 4:33 PM
Difficulty: 3.2 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Thursday 12/7/23 @ 12:49 AM
Difficulty: 3.53 / 10
 
5 min Cool Down Row
Adrian Williams
Thursday 12/7/23 @ 12:38 AM
Difficulty: 3.99 / 10
 
30 min Endurance Row
Alex Karwoski
Wednesday 12/6/23 @ 11:59 PM
Difficulty: 6.44 / 10
 
Extra 5: Endurance Row
Katie Wang
Wednesday 12/6/23 @ 11:49 PM
Difficulty: 5.35 / 10
 
Extra 5: Endurance Row
Ash Pryor
Wednesday 12/6/23 @ 11:43 PM
Difficulty: 4.9 / 10
 
Extra 5: Endurance Row
Alex Karwoski
Wednesday 12/6/23 @ 11:38 PM
Difficulty: 4.92 / 10
 
Extra 5: Endurance Row
Matt Wilpers
Wednesday 12/6/23 @ 11:30 PM
Difficulty: 4.99 / 10
 
5 min Savasana
Kirra Michel
Wednesday 12/6/23 @ 10:3 PM
Difficulty: 2.24 / 10